Teresa Hoy 
A little planning goes a long way, and with some simple strategies, you can enjoy nutritious meals that support your health without stretching your budget.
This article shares four healthy and affordable combo meals perfect for a balanced diet.
Why Combo Meals Are Important for a Balanced Diet
Combo meals are important because they allow you to cover all of your nutritional bases—protein, healthy fats, fiber, and vitamins. When you combine ingredients such as vegetables, lean meats, whole grains, and healthy fats, you end up with a well-rounded meal that supports energy and overall health.
Brown Rice and Chicken Stir-Fry
Stir-fry is the quickest, cheapest dinner meal you can prepare at home.
- Protein: Chicken contains a lot of lean proteins that will help you build muscles and stay full for longer.
- Fiber and vitamins: The veggies, bell peppers, broccoli, and carrots are all rich in fiber, vitamins, and minerals.
- Whole grains: Brown rice is an excellent fiber source that will keep you fuller longer and give you more energy.
What You Need:
- Mixed vegetables-frozen or fresh
- Skinless, boneless chicken breast
- Brown rice or quinoa
- Olive oil for stir-frying
- Soy sauce (low sodium)
Lentil Soup with Whole Grain Bread
Lentil soup is full of plant-based protein and fiber.
- Nutrient-dense: Lentils are high in fiber, iron, and protein.
- Low-cost: Lentils are inexpensive, and this soup can be made in bulk for multiple meals.
- Balanced: Combining the soup with whole-grain bread provides the best source of protein, fiber, and healthy carbs.
What You Need:
- Dried lentils or canned lentils
- Carrots, onions, garlic, and celery
- Vegetable or chicken broth
- Whole grain bread for dipping
Tuna Salad with Leafy Greens and Avocado
This no-cook meal is easy, fast, and loaded with healthy fats. Healthy fats: Avocado provides heart-healthy fats that keep you satisfied and help with nutrient absorption.
- Protein: Tuna is a lean protein that supports muscle repair and growth.
- Antioxidants: Leafy greens provide antioxidants that help combat inflammation and boost overall health.
What You’ll Need:
- Canned tuna in water
- Mixed leafy greens (spinach, arugula, or romaine)
- Avocado
- Olive oil and lemon juice for dressing
Egg and Vegetable Scramble with Whole Wheat Toast
A perfect breakfast or an easy dinner option, this meal is healthy, simple, and very budget-friendly.
- Rich in protein: Eggs are very good sources of quality protein and are the best source to repair muscles.
- Add your favorite vegetables: Include as many vegetables as you want to increase the nutrient quotient.
- Satisfying: Whole wheat toast will make you feel full for longer.
What You Will Need:
- Eggs (2-3 per serving)
- Bell peppers, spinach, and onions
- Whole wheat bread for toast
- A sprinkle of cheese (optional)
Bonus Tip:
After enjoying your healthy meal, you can unwind with a few spins of slot games. Like a balanced meal, winning at slot games requires a balance between strategy and luck. Finding that balance between fun and relaxation will refresh your mind much like a balanced meal in which all the body’s hunger will be nourished.
Wrapping Up
You would notice the boost in energy, from adopting these easy and affordable meals. A healthy diet is all about balance, and with these meals, it has never been easier to fuel the body right with needed nutrients. Enjoy!
