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  • Yoga: Which Mat to Practice in Full Nature

Yoga: Which Mat to Practice in Full Nature

Bruce Dias January 23, 2023 3 min read
232

Are you a fan of yoga in the great outdoors and looking for the perfect companion instead of spending your time playing CasinoChan? In this article, we give you all the advice for choosing the yoga mat best suited to your needs, your desires, and your convictions!

Choose a Thin and Soft Yoga Mat

Young woman in yoga posture on the Yogom travel yoga mat criteria when choosing your mat so that it does not get in the way when you are on the move!

Indeed, your mat must fit in your suitcase, your backpack, or your handbag; for this, it must be relatively thin and flexible to be folded like a towel! Care must be taken that the mat is not too thick, travel yoga mats are usually 1mm thick, but 1.5mm thick is fine, as it can also be folded in 4, and it is more comfortable, especially when practicing outdoors.

Regarding the flexibility of the yoga mat, it is better to choose a mat with a natural rubber base. This material is both flexible and resistant; you can take your yoga mat everywhere with you and practice indoors and outdoors on all types of surfaces: sand, earth, grass…

Prefer a Stable and Adherent Yoga Mat

Indigo shibori travel yoga matTo practice and progress in complete safety, especially if you practice dynamic yoga in the great outdoors, it is essential to choose a mat with excellent stability and grip on the ground. This yoga mat must be designed with quality materials, resistant and solid, but above all, non-slip and heavy enough to be stable.

Regarding the grip on the ground, it is preferable to choose a mat with a natural rubber base because this material has all the qualities to allow you to practice where you want, with complete peace of mind. Indeed, its quality rubber will allow you to achieve any posture without your mat coming off the ground. Although this material is relatively heavy, it is perfectly suited to outdoor practice since it is its weight that provides stability to the mat.

In addition, a textile microfiber coating provides a grip for the feet and hands! In addition to being soft and comfortable, thanks to its peach skin feel, this material is non-slip; it slows down movements without blocking them. With this type of covering, you won’t slip an inch in the downward-facing dog! However, this material is recommended for people who tend to sweat because its adhesion is activated in contact with perspiration. But if this is not the case, you can simply moisten your mat with a little water before each session!

Select a Lightweight Mat With Suitable Dimensions

Travel yoga mat totem honey YogomTo be able to progress in your discipline in the best conditions, prefer a mat whose dimensions and weight will not be a constraint. These two criteria are particularly important, whether it is to go ten kilometers from home, to the other side of the world, or even to your yoga studio, they must not make you lose your motivation!

A travel yoga mat should be neither too heavy nor too light to practice and progress safely. The perfect weight is 1.4 kg; lighter mats are made from materials that lack density and stability.

The dimensions of your yoga mat must be perfectly adapted so as not to clutter up your luggage but sufficient for your practice to be pleasant, especially if you practice gentle yoga such as Yin Yoga. This yoga mat must be adapted to your morphology; that is to say, it must be at least as tall as you so that you can perform your asanas without the risk of injuring yourself. The ideal dimensions for comfortable outdoor and outdoor practice are 183x68cm.

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