Low Calorie Fast Food Options You Should Consider: How Many Calories Is In A McChicken
Bruce Dias 
Low calorie fast food options are becoming more prevalent as people strive to maintain a healthy weight while still enjoying the convenience of eating out.
Here are some top picks for low calorie fast food options:
Subway 6-inch Veggie Delite:
This sandwich has a mere 230 calories and is packed with fresh vegetables.
Chick-fil-A Grilled Chicken Sandwich:
With 320 calories, this sandwich is a healthy alternative to fried chicken.
Wendy’s Chili:
A small serving of Wendy’s chili has only 170 calories and is a great source of protein and fiber.
McDonald’s Egg McMuffin:
This classic breakfast sandwich has 300 calories and provides a well-rounded meal with protein, carbs, and healthy fats.
Taco Bell Power Menu Bowl:
This bowl has only 430 calories and is a filling and nutritious with protein, vegetables, and whole grains.
Remember, it’s always important to be mindful of portion sizes and to choose healthier options when dining out.
Healthy Fast Food Chains
With the convenience of fast food, it can be hard to resist indulging in some of the more calorie-packed options. But with a little digging, you can find healthier options with fewer calories. So let’s explore some of the healthier fast food chains that offer lower calorie foods which are still tasty and satisfying.
Overview of popular healthy fast food chains
In recent years, many fast food chains have started offering healthier options on their menus, giving customers more choices when it comes to eating on the go. Here is an overview of some of the most popular healthy fast food chains and their low-calorie options:
1. Subway
options like 6-inch Veggie Delight or Turkey Breast sub (under 500 calories)
2. Chipotle
Salad bowl with chicken or steak and fajita veggies (around 400 calories)
3. Panera Bread
You Pick Two option, includes salads, soups, and half sandwiches (around 300-500 calories)
4. Freshii
Buddha Satay bowl or Metaboost salad (both under 500 calories)
5. Sweetgreen
Low-calorie salad options like the Hummus Tahina salad or the Shroomami Warm Bowl (<500 calories)
These chains provide healthier meal options that are lower in calories and more nutrient-dense than traditional fast food. By making smarter food choices, you can still enjoy the convenience of fast food without sacrificing your health.
Menu items that are low in calories
If you are trying to maintain a healthy diet while eating at a fast food chain, there are many low-calorie menu items you can opt for. Here are some of the best options:
Chipotle
Salad with chicken, fajita vegetables, fresh tomato salsa, and green tomatillo salsa
340
Subway
6-inch roasted chicken breast sub on 9-grain wheat bread with plenty of vegetables and mustard
320
Chick-fil-A
Grilled chicken cool wrap
350
Panera Bread
Half classic salad with grilled chicken and low-fat balsamic vinaigrette
220
McDonald’s
Southwest grilled chicken salad without dressing
350
Wendy’s
Power Mediterranean chicken salad
450
You can satisfy your fast food cravings by choosing these low-calorie options without compromising your health goals.
Reviews and recommendations of healthy fast food chains
In today’s fast-paced world, sometimes the only option is to grab a quick bite on the go. Therefore, it’s refreshing to know that healthy fast food chains offer low-calorie options that don’t compromise taste.
Here are the top three healthy fast food chains with low calorie options that you should consider:
Subway
Variety of subs with fresh ingredients
Under 500
Chipotle
Variety of healthy bowls with fresh vegetables and protein options
Less than 600
Freshii
Range of whole-food salads, bowls, and wraps with vegetarian, vegan and gluten-free options
Under 700
These healthy fast food chains make it easy for people to opt for an on-the-go, tasty, and low-calorie meal.
Low Calorie Options at Popular Fast Food Chains
When you’re on the go and need a quick meal, finding a low-calorie option at fast food restaurants can be difficult. Fortunately, a variety of low calorie fast food options are available at popular chains that won’t break the calorie bank.
From sandwiches to salads to hamburgers, here are some of the best low calorie fast food options you should consider.
McDonald’s
Finding low-calorie options at fast food chains like McDonald’s can be challenging when you’re watching your calorie intake. Here are some low-calorie fast food options you should consider the next time you’re at McDonald’s:
Egg McMuffin
300 calories
Premium Grilled Chicken Classic Sandwich
350 calories
Southwest Grilled Chicken Salad
350 calories
Apple Slices
15 calories
By choosing these low-calorie options, you can still enjoy fast food while staying on track with your health goals.
Low-calorie breakfast options
Starting your day with a low-calorie breakfast is essential for maintaining a healthy diet. Here are some fantastic low-calorie breakfast options that will keep you satisfied and energized throughout the day.
1. Avocado Toast:
Toast whole-grain bread with mashed avocado and a sprinkle of salt and pepper. This power-packed breakfast contains only 200 calories.
2. Greek Yogurt:
Greek yogurt is an excellent protein-packed breakfast option that will keep you full for hours. Add fresh fruit or a drizzle of honey for additional flavor and sweetness.
3. Oatmeal:
Oatmeal is a classic breakfast option perfect for those on a calorie-controlled diet. Cook one serving of oatmeal with water or milk and add fresh fruit, nuts, or seeds for additional flavor and nutrition.
It is also possible to find low-calorie breakfast options at popular fast-food chains. The best options include egg and cheese wraps or bowls, grilled chicken sandwiches, or breakfast burritos. These options typically contain less than 400 calories and are a great way to stay on track with your diet while on-the-go. Pro Tip: Always check the nutrition information and ingredients before ordering at a fast-food chain.
Low-calorie lunch and dinner options
Eating low-calorie meals is an excellent way to stay healthy and maintain a balanced diet. Even dining out, it is possible to find delicious and filling low-calorie options at popular fast-food chains.
Here are some low-calorie fast food options you should consider:
Subway
McDonald’s
Taco Bell
Wendy’s
Veggie Delite Salad (60 calories)
Southwest Grilled Chicken Salad (290 calories)
Fresco Chicken Soft Taco (140 calories)
Chili (170 calories)
6-inch Turkey Breast Sub (280 calories)
Egg McMuffin (300 calories)
Fresco Grilled Steak Soft Taco (150 calories)
Grilled Chicken Wrap (270 calories)
By being mindful of the nutritional value of your food and choosing low-calorie options, you can enjoy your favorite fast-food meals without compromising your health or weight-loss goals.
Subway
Subway is a popular fast food chain that offers a range of low-calorie options for health-conscious consumers. Here are some of the best low-calorie options you should consider when ordering at Subway:
Veggie Delite Salad
This salad includes lettuce, spinach, cucumbers, green peppers, olives, and onions, all topped with your choice of dressing. It contains only 50 calories per serving.
6-inch Turkey Breast Sub
This sub is made with oven-roasted turkey breast and your choice of vegetables and condiments. It contains only 280 calories per serving.
Sweet Onion Chicken Teriyaki Salad
This salad includes teriyaki-glazed chicken, lettuce, spinach, cucumbers, onions, and sweet onion sauce. It contains only 230 calories per serving.
Egg White and Cheese on Flatbread
This breakfast sandwich is made with egg whites, cheese, and your choice of vegetables. It contains only 240 calories per serving.
By choosing these low-calorie options, you can enjoy a delicious meal while staying within your daily calorie intake.
Overview of Subway’s Fresh Fit choices
Subway’s Fresh Fit Choices include a selection of low-calorie subs and salads that are low in fat, fiber, and protein. Here are some of the most popular low-calorie options:
Black Forest Ham
290
Rotisserie-Style Chicken
350
Veggie Delite
230
Turkey Breast
280
Subway also offers salads high in nutrients and low in calories, such as the Sweet Onion Chicken Teriyaki Salad, which contains only 210 calories per serving. Making smart choices at fast food chains like Subway can help you maintain a healthy diet while enjoying the convenience of eating out.
Popular low-calorie sandwich and salad options
When it comes to ordering low-calorie meals at popular fast-food chains, a variety of sandwich and salad options are available that won’t derail your diet.
Here are some low-calorie fast food options you should consider:
Subway
6-inch Veggie Delight sandwich
230
Subway
6-inch turkey breast sandwich
280
Panera
Half salad
80-200
Panera
Whole grain baguette
140
Chick-Fil-A
Grilled chicken nuggets (8-piece serving)
140
Chick-Fil-A
Side salad with light Italian dressing
80
Taco Bell
Power Menu Bowl with grilled chicken
430
Taco Bell
Fresco Chicken Soft Taco
140
Pro tip: Be careful with condiments, dressings, and sides, as they can add calories and sabotage your efforts to eat a healthy meal.
Taco Bell
Taco Bell offers several low-calorie options on its menu that can satisfy your fast food cravings without ruining your diet plan. Here are some of the best low-calorie options at Taco Bell:
Crunchy Tacos
Under 200
Soft Tacos
170-180
Fresco Grilled Steak Soft Taco
150
Grilled Chicken Burrito
340
Black Bean Quesarito
630
Choosing these low-calorie options at fast food chains like Taco Bell can significantly affect your overall calorie intake and help you maintain a healthy diet plan without sacrificing taste or convenience.
Low-calorie menu items at Taco Bell
Taco Bell offers several low-calorie menu options that you can enjoy without compromising your diet plan. Here are some of the best low-calorie menu items available:
1. Fresco Grilled Steak Soft Taco:
At only 150 calories, this taco is a perfect low-calorie option. In addition, it is a delicious option made with marinated steak, lettuce, pico de gallo, and shredded cheese.
2. Chicken Soft Taco “Fresco Style”:
This taco is made with grilled chicken, lettuce, and tomato, and at only 140 calories, it’s a great low-calorie meal.
3. Black Beans and Rice:
A serving of black beans and rice at Taco Bell contains only 170 calories. It is a healthy and filling side dish you can enjoy with any low-calorie menu options.
4. Crunchy Taco “Fresco Style”:
This crunchy taco has only 140 calories and is filled with seasoned beef, lettuce, and tomato. It’s a perfect low-calorie meal with a side of black beans.
5. Shredded Chicken Burrito “Fresco Style”:
This is a filling burrito made with shredded chicken, lettuce, and pico de gallo. At only 340 calories, it’s a great option to add to your low-calorie meal plan.
With the above options, you can now enjoy low-calorie meals at Taco Bell without feeling guilty.
Pro tip: You can customize your order by asking to hold the cheese or sour cream for an even lower calorie option.
Customize your meal with low-calorie options
When eating at fast food chains, there are several low-calorie options that you can consider to customize your meal and make it healthier.
Here are some examples of low-calorie fast food options:
Chipotle
Salad bowl with grilled chicken, black beans, fajita vegetables, and tomato salsa
330
Subway
6-inch turkey breast sub on wheat bread with veggies and mustard
290
McDonald’s
Artisan Grilled Chicken Sandwich, made with grilled chicken, lettuce, tomato, and vinaigrette dressing
360
Wendy’s
Small chili and side Caesar salad
Under 400
Taco Bell
Power Bowl – Veggie with avocado ranch sauce
350
You can still enjoy fast food while maintaining a healthy diet by customizing your meal with low-calorie options.
Pro Tip: Always check the nutrition information available online or in-store to make informed choices about your meal.
How Many Calories Is In A McChicken
Ordering fast food doesn’t have to mean consuming an unhealthy number of calories. When you know how to navigate the menu, you can make your fast food order lower in calories and healthier.
Here are some tips for making any fast food order low in calories:
Choose grilled over fried
Grilled foods contain fewer calories than fried foods.
Skip the cheese and mayo
Cheese and mayonnaise can add a lot of calories to your meal.
Load up on vegetables
Vegetables are low in calories and offer a lot of nutritional value.
Choose smaller portion sizes
Choosing smaller portions is one of the best ways to keep your fast food orders low in calories. Fortunately, many popular fast food chains offer menu items with lower calorie options.
Here are some tips to follow for making any fast food order low in calories:
Choose grilled or roasted options instead of fried ones.
Opt for water or unsweetened beverages instead of sugary drinks or soda.
Substitute high-calorie condiments like mayo or cheese with healthier options like mustard or avocado.
Skip the sides or choose a healthier side option like a salad, fruit cup, or baked potato.
Choose small or kid-sized portions instead of regular or large sizes.
Pro tip: When eating fast food, focus on finding the healthiest options available and make small adjustments to make them even healthier. Don’t be afraid to ask for customizations to make your order healthier.
Skip high-calorie condiments and toppings
If you’re trying to make your fast food order low in calories, skipping high-calorie condiments and toppings is crucial. These major culprits add hidden calories and sugar to your meal. Here are some tips for making your fast food order healthier:
Choose grilled or baked options instead of fried ones.
Pick burgers or sandwiches with lean protein options like grilled chicken or turkey.
Skip the cheese and bacon.
Opt for nutrient-dense toppings like lettuce, tomato, onions, and mushrooms instead of high-fat toppings like mayo, ketchup, and sour cream.
Choose water, unsweetened tea, or diet soda instead of sugary drinks.
It’s essential to be mindful of portion sizes as well. Larger portions mean more calories, so consider sharing your meal or saving half for later.
Pro tip: Remember, making your fast food order healthy is all about making smart choices and being mindful of your eating.
Look for grilled and baked options
When ordering fast food, choosing grilled and baked options is a simple yet effective way to reduce calorie intake.
Here are some tips for making any fast food order low in calories:
1. Opt for grilled or baked proteins such as chicken breast, fish, or tofu instead of fried options.
2. Swap out high-calorie dressings and sauces for healthier alternatives such as mustard, salsa or vinaigrettes.
3. Get your fix of veggies by adding salads or opting for grilled vegetable sides instead of fries.
4. Choose water or unsweetened iced tea instead of high-calorie sodas and other sugary drinks.
By incorporating these tips into your fast food orders, you can make healthier choices and stay on track with your low-calorie diet without sacrificing taste or convenience.
Conclusion and Final Thoughts
In conclusion, low calorie fast food options can be difficult to find, but they exist. With a little research and careful choices, it is possible to enjoy fast food without sacrificing your health and wellness.
Some of the best low calorie fast food options to consider include salads, grilled chicken sandwiches, and veggie burgers. These options are usually lower in calories than their higher-fat counterparts such as burgers or fried chicken.
It’s important to be mindful of portion sizes and nutritional information when ordering fast food. Always check the calorie count and make substitutions or modifications to keep your meal healthy and enjoyable.
In addition to fast food, many other healthy options are available when eating out. Ethnic cuisines such as Thai, Japanese, or Indian can offer a variety of flavorful and nutritious dishes that are low in calories and high in nutrients.
Ultimately, the best approach to eating healthily is to plan, be mindful of your choices, and enjoy everything in moderation.
Pro tip: Preparing your meals at home is often the best way to ensure you get the nutrients you need without the excess calories and unhealthy additives
