Starbucks’ Brown Sugar Oatmilk Shaken Espresso is a delicious, dairy-free beverage option made with oatmilk, espresso shots, and a pump of brown sugar syrup. With its distinct creamy texture, this sweet drink is popular among customers.
In this section, we’ll discuss this beverage’s calories and nutrition information in detail.
What is the Brown Sugar Oatmilk Shaken Espresso?
Brown Sugar Oatmilk Shaken Espresso is a beverage offered by Starbucks that combines rich espresso shots, brown sugar, and oat milk, shaken together and served over ice. This dairy-free and vegan option has gained popularity for its creamy texture, subtle sweetness, and nutty flavor.
It has 100-170 calories depending on the size of the drink and is made with no artificial flavors or colors. The oat milk used in this beverage is a great source of calcium and vitamin D, while the espresso shots provide a quick boost of energy.
The Brown Sugar Oatmilk Shaken Espresso is a tasty and nutritious option for those looking for a refreshing and guilt-free pick-me-up. Pro Tip: Add a pump of caramel syrup to the drink for an extra special treat.
How is it made?
Brown sugar oat milk shaken espresso is a signature Starbucks beverage, made with a few simple ingredients to create a delicious and indulgent treat.
Here’s how it’s made:
- Start by brewing a double shot of espresso and shaking it with ice to chill it down.
- Add brown sugar and a dash of cinnamon to the espresso mixture, and shake it again to blend the flavors.
- Pour the mixture over a serving of oat milk and ice, and stir to combine.
- Finally, top the drink with a light dusting of cinnamon for added flavor and presentation.
As for the nutrition information, a grande size of Brown sugar oat milk shaken espresso contains 210 calories, 31g of carbs, 7g of fat, and 5g of protein. It’s important to note that the calorie count may vary depending on the customization of the drink.
What are the ingredients?
The ingredients for the Brown Sugar Oatmilk Shaken Espresso include the following:
– 2 shots of espresso
– Brown sugar syrup
– Oat milk
– Ice
The espresso shots are combined with brown sugar syrup and oat milk to make the drink, then shaken over ice to create a frothy texture. The drink is then poured over fresh ice and served.
Regarding calories and nutrition information, a Grande sized Brown Sugar Oatmilk Shaken Espresso from Starbucks contains 250 calories, 39 grams of carbohydrates, 8 grams of fat, and 4 grams of protein. It also contains 30mg of cholesterol, 180mg of sodium, and 33 grams of sugar. It is important to note that the calorie and nutrition information may vary based on the size and any customizations made to the drink.
Brown Sugar Oatmilk Shaken Espresso Nutrition Information
Are you curious about the nutritional information of a Brown Sugar Oatmilk Shaken Espresso? Knowing this drink’s calories, fat, protein, and other components can help you make an informed decision when ordering one. This section will explore all the nutrition information of a Brown Sugar Oatmilk Shaken Espresso.
Brown Sugar Oatmilk Shaken Espresso Calories
A single serving of Brown Sugar Oatmilk Shaken Espresso contains approximately 250 calories and 10 grams of fat, making it a relatively high-calorie drink.
This coffee beverage is made with espresso, brown sugar, and oat milk and topped with a caramel drizzle, packing in a considerable amount of sugar and saturated fat.
While it may be a tasty treat, it’s essential to consider the nutritional content of this drink and consume it in moderation as a part of a balanced diet.
Carbohydrates and Sugar Content
A single Brown Sugar Oatmilk Shaken Espresso from Starbucks contains 30 grams of carbohydrates and 27 grams of sugar.
While carbohydrates are an essential macronutrient that provides our body with energy, excessive sugar intake can lead to weight gain, diabetes, and other health problems. Hence, monitoring our sugar intake and limiting it to 25-30 grams per day is important.
High sugar intake can cause inflammation in the body leading to chronic illnesses like heart disease, obesity, insulin resistance, and diabetes. Therefore, it is advisable to limit the consumption of sugary drinks and food items and opt for alternatives that contain natural sugars, like fruits.
Protein and Fat Content
A grande-sized Brown Sugar Oatmilk Shaken Espresso from Starbucks has 5g of protein and 9g of fat, making it a relatively high protein and high-fat drink option.
Calories – 210
Fat – 40
Protein – 20
Carbohydrates – 150
It also has 34g of sugar, which is quite high and mostly derived from the brown sugar syrup used in the drink.
While the drink is not necessarily a low-calorie or low-sugar option, the combination of protein and fat can make it more satiating compared to a carbohydrate drink.
As with all food and drink choices, moderation and balance are essential, and individuals should consider their unique dietary needs and goals when choosing what to consume.
Health Benefits and Risks of Brown Sugar Oatmilk Shaken Espresso
Brown Sugar Oatmilk Shaken Espresso is a delicious and popular drink in many coffee shops. While it may have a unique taste, it is important to understand its nutrition content and potential health benefits and risks.
This article will explore the calorie count, nutrition facts, and health implications of Brown Sugar Oatmilk Shaken Espresso.
Health Benefits of Espresso
Espresso is a popular coffee beverage made by forcing finely ground coffee beans under high pressure with hot water. This concentrated coffee drink is known for its strong flavor and rich aroma, but it also offers several health benefits.
Here are some health benefits of espresso:
1. Rich in Antioxidants – Espresso is rich in antioxidants such as polyphenols and hydrocinnamic acids that help to protect your body from damage caused by free radicals.
2. Improves Brain Function – The caffeine in espresso blocks an inhibitory neurotransmitter called adenosine, which can improve brain function, including memory, mood, and reaction time.
3. Boost Metabolism – Espresso can help to boost metabolism, making it easier for your body to burn fat and lose weight.
Brown Sugar Oatmilk Shaken Espresso is a trendy coffee beverage with unique flavors and textures. However, this drink has around 140 calories, 26 grams of carbohydrates, and 23 grams of sugar per serving. So while this drink can be enjoyed as a treat, it’s important to be mindful of added sugars for overall health.
Health Benefits of Oatmilk
Oat milk has gained immense popularity as a dairy milk alternative over the past few years, and for good reason – it offers several health benefits.
Here are some of the health benefits of oat milk:
- Oat milk is high in fiber, which aids in digestion and promotes feelings of fullness.
- Oat milk contains nutrients like calcium, vitamin D, and iron.
- Oat milk is naturally low in fat and calories.
In the Brown Sugar Oatmilk Shaken Espresso, adding brown sugar increases the calorie and sugar content.
Here are the calories and nutrition information for a grande-sized Brown Sugar Oatmilk Shaken Espresso:
Calories – 230
Fat – 4g
Sodium – 75mg
Carbohydrates – 42g
Sugar – 40g
Protein – 3g
While the drink offers the benefits of oat milk, it’s important to note its high sugar and calorie content.
Health Risks of Brown Sugar
Contrary to popular belief, brown sugar isn’t a healthier alternative to white sugar and can pose several health risks if consumed excessively.
Brown sugar is essentially white sugar with added molasses and offers no significant health benefits over white sugar. Consuming excess amounts of brown sugar can lead to health risks such as:
Risk Description
Weight gain and obesity – Due to its high-calorie content.
Tooth decay – Sugar promotes the growth of bacteria in the mouth.
Increased risk of type 2 diabetes – Due to its high glycemic index.
Brown Sugar Oatmilk Shaken Espresso is a popular coffee-based drink with 62 grams of sugar, 350 calories per serving, and very little nutritional value. While it might be an occasional treat, it shouldn’t be consumed regularly as part of a healthy diet. Instead, opt for unsweetened oat milk and sugar-free options to enjoy your cup of coffee guilt-free.
Pro-tip: If you must consume brown sugar, do so in moderation and balance it with a healthy diet and exercise routine.
Variations and Customizations of Brown Sugar Oatmilk Shaken Espresso
Brown sugar oatmilk shaken espresso is one of the most popular drinks for coffee. However, you can customize or vary the ingredients to give it a unique taste and to reduce the number of calories in the drink.
Let’s explore some variations and customizations you can make with this drink.
Substitute Sugars and Milks
Substituting sugars and milks can add exciting variations to your Brown Sugar Oatmilk Shaken Espresso while providing customizations that meet your dietary preferences and restrictions.
Here are some helpful substitutes for sugars and milks in this espresso beverage:
Sugar Substitutes
– Natural sweeteners like honey, agave nectar, and maple syrup can add sweetness without processed sugars.
– Artificial sweeteners like stevia and sucralose are low-calorie alternatives to brown sugar, but their strong taste may alter the flavor of your drink.
Milk Substitutes
– Non-dairy milks like oat milk, almond milk, and soy milk can replace regular milk, making the beverage lactose-free and vegan-friendly.
– Low-fat or skim milk can reduce calorie intake without sacrificing taste.
Pro tip: Experiment with different sugar and milk substitutes combinations to find your perfect variation of the Brown Sugar Oatmilk Shaken Espresso. Remember, simple modifications can have a significant impact on calories and nutrition.
Add-ins and Toppings
Adding your favorite extra ingredients and toppings is a fun and easy way to customize your brown sugar oatmilk shaken espresso to your liking. Here are some popular options to try:
Ingredient Instructions
Chocolate sauce: Add a drizzle of chocolate syrup or sauce to sweeten up your drink.
Cinnamon dolce sprinkles: A sprinkle of cinnamon dolce powder adds a warm and cozy flavor to your beverage.
Vanilla syrup: A shot of vanilla syrup will enhance the sweetness of your drink.
Whipped cream: Top your drink with a dollop of whipped cream for extra creaminess.
Almond milk: Substitute oatmilk for almond milk for a nuttier flavor.
Brown sugar oatmilk shaken espresso is low in calories and high in flavor. A grande size contains 170 calories, with 2.5g of fat, 32g of carbohydrates, and 2g of protein.
Adjusting the Strength and Flavor
Adjusting the strength and flavor of your brown sugar oatmilk shaken espresso is a great way to customize your drink to your liking while also managing your calorie and nutrition intake.
Here are some tips on how to adjust your drink:
- If you want a stronger espresso flavor, ask for an extra espresso shot or a short instead of a tall size.
- If you prefer a milder flavor, ask for fewer brown sugar syrup pumps or a grande or venti size, which will have more milk and ice.
- To reduce calories and sugar intake, ask for light brown sugar or no syrup, and choose a nonfat or almond milk option.
- Pay attention to the nutrition information the coffee shop provides to make informed decisions about your drink.
Pro tip: Ask your barista for recommendations on customizing your drink to your taste and dietary needs.