If you want to level up your gaming experience or participate in competitive gaming, it may be time to consider your eye health. During a game, every second counts, and any delays or struggles to see can greatly affect your performance. While practice makes perfect, and many gamers dedicate hours to their craft, spending so much time on screens can harm your eye health.
Read on to explore ways to maintain your peak gaming performance while being mindful of your eye health.
An Ergonomic Set-up
Gaming often includes hours of intense focus. To minimize eye strain during this time, you’ll want to ensure your gaming set-up is as ergonomic as possible. You should position your screen so it’s at eye level and at least an arm’s length away from your face. Investing in an ergonomic gaming chair that will support your posture and reduce any neck or back strain is also a good idea. In addition to your set-up feeling good, it can aid your concentration if it looks good, too, as there’s less visual noise. Aim to keep your set-up clean, tidy, and clutter-free. Cable tidies are a great way to help ensure your space is tidy and your focus can remain solely on the action on the screen.
When playing, clear vision is crucial, whether you need to spot enemies in the distance, quickly read on-screen dialogue, or keep track of fast-paced action. You should look at reading glasses online, or even glasses that are best for looking at screens. Opt for lightweight frames that will be comfortable for long periods of time, anti-reflective coatings, and blue light filters.
Advanced Screen Technology
The gaming monitor you choose can also significantly impact your visual experience. When looking for a monitor, here are a few things you should consider:
-High Refresh Rate
-Low Input Lag
-G-Sync or FreeSync
Having these features will ensure smoother gameplay, with less tearing and stuttering, which also means it’ll be much kinder to your eyes. A gaming monitor with blue light reduction capabilities can also help to reduce eye strain.
Train Like an eSports Athlete!
E-sports athletes have to train like any other, and they have unique challenges to contend with. One thing they do not take lightly is how they manage their screen time. Yes, they need to spend long hours rigorously training on screen. However, to safeguard their eyes, when they’re not gaming, they’ll avoid screens and try to look at things in nature, in natural light. They also make sure to take regular breaks and can even incorporate eye exercises to help them maintain peak performance.
In addition to wearing reading glasses and looking after your eye health with exercises and the perfect set-up, you may also need to consider your diet. A well-rounded diet can play a significant role in preserving your eye health. Eye-healthy nutrients such as mega-3 fatty acids, antioxidants (such as vitamins A and C), and minerals like zinc should be incorporated into your meals or gaming snacks.
Foods like salmon, leafy greens, citrus fruits, and nuts are ideal. In addition to watching what you eat, you should also ensure you are well-hydrated. Gaming can cause dry eyes, but being well-hydrated and drinking plenty of water is a simple way to combat this.
In the world of gaming and competitive e-sports, every advantage counts, so make sure you look after one of your most critical assets: your vision. By embracing eye health, you can take your gaming to the next level with unmatched focus and clarity.